Sunday, January 1, 2023

Cooking in earthenware is recommended. Return to the Foundations!

 Is clay pot good for health?

 





The benefits of soil and its absolute goodness are reviving. earthen/clay (Mitti Kay Bartan) pots, which are once again finding a place in nearly every kitchen and family. People from all over the world are returning to the past and adopting the benefits of clay cookware, which have a long history in many nations including Pakistan. Since they maintain the nutritious value of food even after cooking, earthen pots are recommended by health specialists.

 

 

In contrast to the situation today, earthen pots were used in a time when people had no other option for cookware. Today, there are many various types of cookware available in gorgeous colours and designs, but as the saying goes, not all that glitters is gold. Today's pots may triumph in terms of aesthetics, but they fall short in terms of health. Because of this, earthen pots have recently replaced ceramic ones as the preferred option in practically every home. Additionally, despite having ancient origins, the exquisite and sophisticated appearance of these earthen pots still fits in with contemporary organic trends.

 

The modern world is returning to the fundamentals, and why not when it also comes with many advantages? Though there are many benefits to using these clay pots, some of them are just too wonderful to be true. Let's witness what makes these earthen pots one of the top options for cookware.

 

 inexpensive and available

Clay or earthenware Cookwares are widely accessible and relatively affordable. They come in different sizes and designs. And if you compare the price to that of your modern, name-brand cookware, it is unquestionably more affordable.



 original flavor & nutritional value.

Earthen pots are better for cooking and are even recommended by health and nutrition experts. They are porous by nature, which aids in distributing the heat evenly throughout your pot. They cook food more slowly than usual while keeping the moisture and nutrients inside. addition to the slow cooking, they provide your food with an earthy flavor.




saving money on oil and improving health

 

comparatively earthen pots are less oil-intensive to cook with, promote slow cooking, and are heat-resistant. As a result, eating less oil and more nutritious foods gives your food an earthy flavor while also being excellent for your health.


 




Alkaline in nature

 

The alkaline character of earthenware neutralizes the acidic nature of food, maintains the pH balance, and facilitates simple digestion for you. The clay pot not only improves the taste of the meal, but it also provides minerals. Calcium, phosphorous, sulphur, magnesium, and a few other essential elements are abundant in food prepared in earthen pots.



 

Naturally Porous

 


As a result of their porous nature and ability to distribute heat evenly, earthenware pots produce food that is both appetizing and more delicate. These pots help food keep fresher for longer while still preserving its nutritional and deliciousness.


;
;


;
; ;

Friday, December 30, 2022

HEALTHY COOKWARES

 


There are numerous gifts in nature. It will be valuable if we live a natural life. using clay or earthenware (Mitti Kay Bartan) brings us one step closer to nature.


Clay


The component of soil is clay. It was employed in numerous ancient cultures for various domestic uses. According to Wikipedia, clay is a natural plastic found in alkaline soil. These are clay's characteristics.


Alkaline

All of the foods and beverages fall somewhere between an acidic and an alkaline range. Cucumber is alkaline, while lemon is acidic. Earthenware is alkaline, including clay.




Plasticity

Since clays are plastic, any shape may be created by molding them. Pottery is created by mixing clay with water and taking various forms.



 existence

The basic layer of the earth is clay, and it may be found practically everywhere. In essence, clay reformation from progressively chemical rocks requires time. The soil contains clay, which is present in large quantities on earth.

 



key benefits of Clay

Because clay is naturally alkaline, it lowers the acidity level of victuals (food and drink) when it is used for cooking, drinking, and storing. cooking in a clay pot causes the utensils to circulate steam. Food cooked in a clay pot is moist. Oil usage decreases as more steam is circulated while cooking. clay pottery results in less evaporation rate and the food are cooked deeply and tastier as compared to cooking with metal utensils.


Microscopic holes in clay allow for evaporation and make clay heat resistant. Water that is stored and consumed in clay containers will be naturally cold. Such water is beneficial for sensitive throats and supports the heart's normal operation.

The extra minerals are attempted to be absorbed by clay or earthen utensils, which also replenish any missing minerals in the food.

 

Impairments of Clay Utensil

Clay has a lot of benefits but very few, unnoticeable drawbacks.

As clay resists heat, cooking in clay pots takes a long time.Because clay pots have microscopic holes where previously cooked food particles could get lodged and impact the flavour of the food being cooked at the time, using clay pots for cooking may have an adverse effect on the taste of the food.



With continued use, clay or earthenware pottery may develop cracks. If sufficient seasoning is done before the initial cooking or usage and safeguards are maintained, this cracking can be prevented from the start.

Preservation

The right seasoning must be applied before the initial cooking.  A well-baked



clay object should be immersed in water for a few hours before being allowed to dry out completely. After drying, the interior bottom of the utensil should be massaged with edible oil using only your bare hands.

The clay utensil can then be filled with water and heated until the water reaches the boiling point. Clay impurities will be removed by this boiling water procedure.

Precaution

Clayware should not be left empty and set on the heat before use because it may begin to break. It should contain either food or water.

Never put a heated clay object in water or on a cool surface. As it could also cause cracking. Clay is porous and will absorb chemicals, so try to avoid washing clay tools with soap or detergent. Try to scrub it with a brush and hot water.

Nature truly is man's best friend.



Tuesday, February 22, 2022

Excel for Everyone: Foundations, Data Management & Analysis Fundamentals

 Excel for Everyone:





 Core Foundations

 

Learn Excel fundamentals including data wrangling, spreadsheet management, and basic data analysis.

 

About course

This introductory Excel course will equip you with a strong foundational knowledge of Excel to organize, analyze and work with data. You will develop essential Excel skills, such as simple data wrangling and managing spreadsheets, along with a foundational understanding of business data analysis.

The course is designed for those with little or no functional knowledge of Excel, as well as those who regularly use Excel at a basic level, but wish to enhance their skills. From basic operations to an introduction to more advanced techniques, within six weeks you’ll gain the confidence to navigate the Excel interface, master essential spreadsheet functions, perform calculations and produce creative charts and graphs from your data while building an aptitude for data analysis that is critical to the success of any organization.

 

outcomes

  • Excel fundamentals.
  • Data entry and editing using various formats.
  • Performing calculations using formulas and functions.
  • How to format and optimize spreadsheets.
  • How to manage spreadsheets using Filter and sort table data capabilities.
  • Previewing and printing.
  • Effective data visualization using basic charts.

 

 

Data Management

Further your Excel skills to manage larger datasets and more complex data wrangling, management and modelling.


About this course

 

This intermediate Excel course builds on the teachings of the introductory course, teaching you to leverage the power of data calculations and reports to make informed personal or organizational decisions.

The course is designed for learners who already have foundational knowledge and skills in Excel but wish to take advantage of some of the higher-level functionality to analyze and present data. From error prevention to forecasting and automation, you’ll build an advanced layer of knowledge to manage larger datasets and continue developing your aptitude for data modelling.

 

 outcomes


  • How to manage multiple worksheets and workbooks.
  • Analyzing data with datasets and tables.
  • How to manage data analysis using Pivot Tables and Pivot Charts.
  • Implementing What-If Analysis and Decision-Making Tools.
  • Using Date, Logical, Statistical and Financial Functions.

 

   Data Analysis Fundamentals


Perform advanced data wrangling, analysis and dashboard visualization to help drive strategic decision-making


This advanced Excel course builds on the teachings of Course 1: Core Foundations and Course 2: Data Management. Designed for experienced Excel users, master the techniques needed to draw insights from vast amounts of data.

Whether you need to process numbers for personal projects or for organizational purposes like sales, inventory, human resources, or IT, knowing how to make sense of data is critical. You will develop in-demand skills to gain a competitive edge and value to your organization, including how to extract actionable organizational intelligence from raw data, and present it in a visual format to help drive organizational decision-making Learn how to get Excel to do the hard work for you with sophisticated automation, spreadsheet design and powerful dashboards.

Outcomes

    • How to apply advanced formulas and conditional logic.
    • How to analyze and report on data frequently.

    • Automating complex or repetitive tasks.
    • How to perform advanced data analysis, collaborate on workbooks with other users, and automate workbook functionality.
    • Protecting your workbooks.
    • Performing Formula Audits and Data Validation.
    • Creating Macros and using visual Basic.
    • How to use Advanced Charting Techniques to build professional dashboards.


 

About the instructors

Ricardo R. Trujeque

Instructor at University of British Columbia

 

Ricardo is a creative entrepreneur, executive and business consultant with a career spanning 20+ years at the intersection of technology, marketing and education. Ricardo has co-founded several companies and has led cross-functional teams working on projects for a range of industries and clients, from start-ups to Fortune 500 companies.

Ricardo is an experienced lecturer and guest speaker, working for UBC and other universities internationally. A passionate collaborator, Ricardo develops engaging educational content and experiences through his company Explora Studios. Ricardo holds a BA in Communications, a Master’s of Strategic Marketing, and reached PhD candidacy at the University of British Columbia.

 








useful link





Wednesday, February 16, 2022

How To Write A BloG - 7 skills (other than writing) - First Blog

 

TOP 7 Skills Bloggers 

Must Improve  (Not only Writing!)



 Blogging is not just about saving money to get one of the best places to host a blog and then go to your website and throw out your latest information. It may be, but if you really want to be a successful blogger, there are certain blogging skills needed to get it all together to produce the ultimate, polished result for a successful blog.

When you go through the basics, don't panic because you feel like you already know a certain skill. I may have a little knowledge that you can add to your skills.
If you are looking for recommended places to learn a particular blogging skill, I will add you to this, too - there are some very important blogging tools that I highly recommend.

 

  


 7 blogging skills 

needed to be a great blogger




  1. Content writing skills
  2. Photo editing skills
  3. Social networking skills
  4. SEO blogging skills
  5. Goal setting and tracking for a blogger
  6. Traffic conversion skills
  7. Time management skills

  

Content writing skills

 Content writing skills give you the ability to write clear, consistent, and relevant content that provides attractive information to your company-targeted audience. Effective use of content writing leads them to visit your company's website for more information.



Important content writing demonstrates the writer's ability to convey a message clearly and effectively. Whether the goal is to increase sales or spread awareness, the following steps can help you improve as a content writer



ü  Practice writing regularly

ü  Read books and online articles

ü  Write with a partner

ü  Take a writing class or attend a workshop

 

 

Photo editing skills

 


An impressive photo editor should have advanced knowledge of images, photographs, textures, and art history. Since they often trick images into appearing in a particular publication or digital, they have to understand aspects such as light and color balance to produce an attractive final product. Some photographers provide instructions, feedback, and advice to photographers, so they need patience and head skills. To succeed as a professional and talented photographer, you must acquire advanced art and photographic knowledge through experience, education, and training. Follow these tips to become an effective photo editor.

 

 

Social networking skills

 

 

It’s crazy how the world is, but combining your blog with social media has great potential in improving your blogging skills.

Social networking and blogging are like a chicken and an egg. I know a lot of bloggers who had the effects of a traffic explosion in their first month because they already had a social networking site.


Equally, some have taken their followers to their blogs and cracked their social networks.

That is a skill in itself, to turn traffic from one to another and to consolidate their potential. For many of us, we want our followers on social media to understand our blog rather than do it the other way around.

Your Instagram, Twitter, Facebook, YouTube, Pinterest, and TikTok accounts can be removed from you, but your blog is yours. And you have more flexibility and freedom with your blog - no limit of characters on Twitter, and no links to a la Insta links.

A social media strategy can really help manage your time, and it will also mean that your followers know when to post.


The public would like to know if you will wake

 up to find new blog posts from their favorite

 blog - a complete morning reading. All they

 have to do is log in to their chosen social

 network as soon as they wake up - honestly, I

 know you do, and they will be on your blog in

 seconds.



 

SEO blogging skills

 


 

The world of SEO is very complex and amazing.

But only if you let it happen.

Getting rid of all Google's algorithm technology along the way, making your blog SEO-friendly comes down to the principles I have already mentioned - EAT:

• Technology

• Authority

• Elegance 

 

In the Globalization ERA, it is essential to form a belief. SEO techniques help you achieve it. Search Engine Optimization (SEO) tells search engines (like Google) how to rank and where your page ranks. SEO writing is the use of phrases and keywords that target a specific keyword and increase the visibility of a site online. In simple terms, it is like digital word of mouth.

 

There are various strategies for achieving this (visibility), which we will certainly explore in this article. Remember that ranking in search engines with SEO is a slow and long process, it takes time.

 

With patience and practice, you will succeed.

 The real effort is to get your loyal customers

 to improve your online presence. Once the

 good has been said and done, let’s unleash

 the power of SEO. All kings, after all, were

 once beginners. So let’s take a look at some of

 the best online resources for learning and

 understanding how to write SEO.

 

Goal setting and tracking for a blogger

 



How do you establish goals for your blogging

 and measure the accomplishment (or

 disaster) of the energies you’re placing into it?

 

 

Modest benchmark measurements for your blogging development.

  



Accomplishment in blogging doesn’t occur instant. It takes a lot of determination and a promise over a comprehensive trick of time to advance any acknowledgment and grip. There are no enchanted tricks.

Beginning a blog is one thing; upholding it and

 making it effective is another. Setting tangible,

 SMART blog goals are a vital element of your

 blog’s accomplishment. Today, we’ll take a look at how to create SMART blog goals that will place your blog on the road to achievement.

 

Setting SMART Goals

 

SMART is an abbreviation that positions for Specific, Measurable, Attainable, Relevant, and Time-bound. An actual goal is all of these 5 characteristics. Let’s take a more profound look at what it means to have a SMART goal.





Specific

 

Here, you describe precisely what you want to attain.

Your intentions should be flawless.

Use particular action words to define them so that your purpose is clear.

 

Measurable

 

 

Your struggle prerequisites to be measurable so that you can track your development.

I haven’t been certain so far whether I’m going to publish a blog post every day or every other day. Maybe a combination of both.

 

Achievable

 

 

We want to make certain our goals and objectives are within scope.

By all means, target for a stimulating goal that drives you just out of your boundary.

At the same time, ensure that it’s achievable.

If I set an impractical goal i.e. publishing 250 blogs within the current month, I would set myself up for disappointment.

Relevant

Your goals and objectives must make logic for your overall long-term objectives.

Adding 300 posts, therefore, publishing 76 more posts links directly to my ultimate goal of creating full-time revenue blogging.

Time-bound

 you can’t visualize what will be like if you have no fixed date to grasp your goals and objectives?

You should want to publish your first Blog, the best vacation destination in the Maldives. But when? 15 days,3months, or 1 year?

Our goals and objectives need a flawless timeline so that we can plan and prioritize in what way ample value we need to put in and when.

 

 Traffic conversion skills

 

Script on matters that users will obviously need for a while is one good way to guarantee greater blog traffic. Acquire to recognize the frequent queries people ask nowadays.

 

Write content on a trending topic

We are living in a rapidly changing global world. Internet users explore the material on blogs to help them increase that swiftness instead of slowing them down slow them with posts on old issues that many would have elapsed. Write on trending topics or current endeavors that are likely to be sought.

Optimize your posts for search engines

 

 

This work for a multi-fold drive – Makes the Blog easier to discover by the explorer and easier to identify by the search engine/s. Elevated posts result in improved standing which is important to the escalation of traffic.

Scripting excellent content with solid labels and Meta explanations helps produce optimized posts.

Don’t overlook scrutinizing and reviewing your

 writing to create crispy and beneficial content.

 Accumulation of obligatory keywords is

 always a good idea too.


 

Write a catchy headline

 

The title of a blog is the utmost significant factor since search engines and human beings constantly look at the headline first and then choose to read the blog.

It has been realized over the years that people like to read list blogs. use the number in your title and then write detailed content.

 

                                                                                                        

Time              management                  skills

 




As a blogger, getting focus and time management is critical because of how fast the blogging world has been growing over the years. In that case, seeking efficient time management tips for bloggers is the right thing to do.

For you to be successful in blogging, you need to take out time to focus on the blogging task such as researching, writing, publishing, and promotion of your blog. This can be a bit overwhelming but a blogger wears many hats.

To be able to focus and have excellent time management can be hard as a new blogger because there are so many activities you engage in.


 MEET YOUR DEADLINES

 

Work from home freedom to work on skills such as focus and time management.

But even though working from home gives you this extreme level of freedom, it also comes with a lot of distractions at the same time.

Avoiding such distractions can be hard, but if

 you allocate and manage your time correctly;

 this will help you complete each task in the

 allocated time set.


ONE TASK AT A TIME


 involve in more than one blogging task at a similar time takes a lot of energy, strength, and attentiveness.

To be capable to advance your focus and time management; it’s always superlative to confront one task at a time.

SET A PLAN AND TO-DO LIST




Disbursement of your time intelligently is very significant.  Use your time and participate in actions that will value your time management and focus.

Wisdom to established a plan and to-do list will permit you to rank what you have to do within your day. While assisting you to apply your time efficiently, instead of degenerative it on worthless things.

SCHEDULE FOR YOURSELF


Setting yourself a timetable empowers you to concentrate and work on your time management. It benefits you to poise your life. Many bloggers, work from home, so it makes it a lot smoother to calendar their work.

GIVE YOURSELF TARGETS


Provide yourself with small aims. The finest approach to accomplish your blogging objectives is to establish your targets. Presuming out what your blogging objectives are can help you plan how you want to create them.

 

 SOCIAL MEDIA TOOLS


advertising on social media is vigorous and can take up a proportion of your concentration. It also deferrals the assignment you have planned.

If the additional time you need for arranging any sort of Facebook, Instagram & Twitter then uses smart social media planners.

 REMOVE ALL YOUR DISTRACTIONS


To sustain your creativeness and concentration, it’s significant to cut off disturbances. Getting yourself prepared and eliminating all forms of disruption before beginning any blogging work will help you stay focused and productive.

 

TAKE TIME OUT


Relaxing is essential. Maintenance to take breaks allows you to help ease your mind & brain.

 Inconsistency is bad for new Bloggers. They normally never get successful. be consistent in blogging life.









Tariq Rahim Malik

For Feedback

tariq.makhad@gmail.com